If you’re having trouble sleeping or waking up feeling weary, you might have insomnia. Insomnia can manifest itself in a variety of ways, including trouble falling asleep or staying asleep, waking up early in the morning and being unable to return to sleep, or experiencing non-restorative sleep.

According to a survey, 13.7% of persons aged 60 and up suffer from insomnia. This can be problematic because persistent sleep deprivation impairs one’s capacity to function and leads to long-term health issues. The good news is that insomnia is a treatable condition.

If you’re having trouble falling asleep, staying asleep, or waking up early in the morning, and it’s affecting your ability to function and interact with others, you should seek treatment. You can find a psychiatrist, psychologist, or therapist, as well as a general practitioner who is interested in treating patients with mental health issues.

There is no need for you to suffer in silence. Inadequate sleep has been linked to a variety of medical issues, including heart disease, cancer, stroke, diabetes, septicemia (bacterial blood poisoning), and hypertension.

Insomnia that persists might lead to depression and anxiety disorders. Individuals may turn suicidal if they can no longer bear the pain of insomnia.

Many people who have trouble sleeping at night seek carbohydrates the next day. They end up eating unhealthy foods, which can lead to obesity and an increased risk of diabetes.

Chronic insomnia can have serious ramifications. It can lead to fatigue, reduced memory, and cognitive functioning, as well as a diminished quality of life and increased occupational dysfunction. Insomnia can also cause memory loss and dementia. It will be beneficial to get treatment as soon as possible.