{"id":342,"date":"2023-01-03T21:58:25","date_gmt":"2023-01-03T21:58:25","guid":{"rendered":"https:\/\/tezchildfundafrica.com\/blog\/?p=342"},"modified":"2023-01-03T22:02:42","modified_gmt":"2023-01-03T22:02:42","slug":"the-health-consequences-of-insomnia","status":"publish","type":"post","link":"https:\/\/tezchildfundafrica.com\/blog\/the-health-consequences-of-insomnia\/","title":{"rendered":"The health consequences of insomnia"},"content":{"rendered":"\t\t
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If\nyou\u2019re having trouble sleeping or waking up feeling weary, you might have\ninsomnia. Insomnia can manifest itself in a variety of ways, including trouble\nfalling asleep or staying asleep, waking up early in the morning and being\nunable to return to sleep, or experiencing non-restorative sleep.<\/o:p><\/span><\/p>

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According\nto a survey, 13.7% of persons aged 60 and up suffer from insomnia. This can be\nproblematic because persistent sleep deprivation impairs one\u2019s capacity to\nfunction and leads to long-term health issues. The good news is that insomnia\nis a treatable condition.<\/o:p><\/span><\/p>

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If\nyou\u2019re having trouble falling asleep, staying asleep, or waking up early in the\nmorning, and it\u2019s affecting your ability to function and interact with others,\nyou should seek treatment. You can find a psychiatrist, psychologist, or\ntherapist, as well as a general practitioner who is interested in treating\npatients with mental health issues.<\/o:p><\/span><\/p>

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There\nis no need for you to suffer in silence. Inadequate sleep has been linked to a\nvariety of medical issues, including heart disease, cancer, stroke, diabetes,\nsepticemia (bacterial blood poisoning), and hypertension.<\/o:p><\/span><\/p>

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Insomnia\nthat persists might lead to depression and anxiety disorders. Individuals may\nturn suicidal if they can no longer bear the pain of insomnia.<\/o:p><\/span><\/p>

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Many\npeople who have trouble sleeping at night seek carbohydrates the next day. They\nend up eating unhealthy foods, which can lead to obesity and an increased risk\nof diabetes.<\/o:p><\/span><\/p>

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Chronic\ninsomnia can have serious ramifications. It can lead to fatigue, reduced memory,\nand cognitive functioning, as well as a diminished quality of life and\nincreased occupational dysfunction. Insomnia can also cause memory loss and\ndementia. It will be beneficial to get treatment as soon as possible.<\/o:p><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/body>","protected":false},"excerpt":{"rendered":"

According to a survey, 13.7% of persons aged 60 and up suffer from insomnia. This can be problematic because persistent sleep deprivation impairs one\u2019s capacity to function and leads to long-term health issues. The good news is that insomnia is a treatable condition.<\/p>\n","protected":false},"author":1,"featured_media":343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep"],"yoast_head":"\nThe health consequences of insomnia - Tez Blog<\/title>\n<meta name=\"description\" content=\"According to a survey, 13.7% of persons aged 60 and up suffer from insomnia. 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