{"id":387,"date":"2023-01-03T23:08:31","date_gmt":"2023-01-03T23:08:31","guid":{"rendered":"https:\/\/tezchildfundafrica.com\/blog\/?p=387"},"modified":"2023-01-03T23:10:13","modified_gmt":"2023-01-03T23:10:13","slug":"how-to-improve-your-gut-health-with-these-simple-tips","status":"publish","type":"post","link":"https:\/\/tezchildfundafrica.com\/blog\/how-to-improve-your-gut-health-with-these-simple-tips\/","title":{"rendered":"How to Improve Your Gut Health with These Simple Tips"},"content":{"rendered":"\t\t
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Poor\ndigestion allows metabolic waste to build up, and this toxic build-up from\najeerna, or poor digestion, leads to sickness.\u00a0<\/o:p><\/span><\/p>

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Healthy\nappetite, digestion, and elimination are the first signs of a healthy gut. We\nare supposed to consume three meals a day, and the desire to eat often\nindicates that the gut is unhealthy. Excessive appetite or a lack of appetite\nto the point where we don\u2019t feel hungry until the next meal many hours later is\nan indication of an unhealthy gut. A healthy gut can be identified by a small\nhunger reminder around the next meal. A healthy gut is one that eliminates on a\nregular basis and has one to three eliminations in a 24-hour period.<\/o:p><\/span><\/p>

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Having\nconsistent energy throughout the day indicates that our gut is healthy, and\nthat we are metabolizing and absorbing nutrients as they are consumed.<\/o:p><\/span><\/p>

You\ncan maintain a healthy gut.<\/o:p><\/span><\/p>

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Take\ncare not to eat too many meals. Ayurveda considers six stages of digestion,\neach of which can take up to six hours to complete. When the digestive process\nleaves the stomach, you may feel hungry in two hours, but this is not true\nhunger.<\/o:p><\/span><\/p>

To\nwork efficiently, the waves of peristalsis that move toxins through the\ngastrointestinal tract every 90 minutes require a 4-5-hour break from eating.\nIt\u2019s best to leave a 4\u20135-hour gap between meals. This mechanism can be\ndisrupted by eating small meals every two hours.<\/o:p><\/span><\/p>

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Drinking\ncold beverages, especially with meals, should be avoided. Water is present in\nall beverages, and it puts out the fire of good digestion. Cold water\nconstricts the blood vessels in the gut, and anything that constricts indicates\na lack of enough blood supply and, as a result, poor function.<\/o:p><\/span><\/p>

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When\nyou\u2019re in a good mood, sit to eat. It\u2019s difficult to eat your meal after an\nargument or a high-stress meeting. The best way to optimize gut function is to\ntake some time to pause, calm down, take a few deep breaths, and eat without\ndistraction.<\/o:p><\/span><\/p>

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Consume\nnutritious foods that aren\u2019t excessively watery. The gut may become weakened as\na result of the watery meals. A healthy gut is supported by eating balanced\nmeals that are cooked, warm, and wholesome.<\/o:p><\/span><\/p>

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Cook\nwith the right fats. Ghee is a healthy fat with a wide range of benefits.\nOptimal digestion results in a lower accumulation of metabolic toxins and, as a\nresult, a lower risk of disease.<\/o:p><\/span><\/p>

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\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n<\/p>

Make\nthese simple practices a part of your daily routine today, and watch as any\nsymptoms fade and eventually disappear.<\/o:p><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/body>","protected":false},"excerpt":{"rendered":"

Healthy appetite, digestion, and elimination are the first signs of a healthy gut. We are supposed to consume three meals a day, and the desire to eat often indicates that the gut is unhealthy. <\/p>\n","protected":false},"author":1,"featured_media":388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[38,2],"tags":[],"class_list":["post-387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-life"],"yoast_head":"\nHow to Improve Your Gut Health with These Simple Tips - Tez Blog<\/title>\n<meta name=\"description\" content=\"Healthy appetite, digestion, and elimination are the first signs of a healthy gut. 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